Brain cells do not regenerate; therefore it is imperative that dementia is prevented as much as possible during the ageing process. Like most other diseases of ageing, dementia is also linked to the ingestion of toxic foods, cigarette smoking and overuse of alcohol. Excessive use of these substances causes long-term free radical damage to cell tissues, including the DNA of cells. The diet for health and vitality and daily ingestion of omega 3 and 6 oils are essential as preventative measures.
Supplements
The following supplements are vital for longevity and brain alertness...
