LIFESTYLE FOR A HEALTHY PROSTATE: GET AC...

Dr. Kapolow also suggests trying physical activity. Along with many other medical professionals, he recommends that when you are nervous, angry, or upset that you try releasing the pressure through physical activity. Physical exercise will relieve that uptight feeling. Relax and turn the frowns into smiles. Remember that your body and your mind work together. When you do engage in a competitive game, remember that it is all right to lose. As Dr. Friedman advises, avoid playing with a type A person. If you do, modify your behavior and try to act as a type В personality (if...